Body and Soul Tribe are teaming with Emma Dabell Yoga to host a wellness event at Dulwich Leisure Centre on Saturday, 20 July, 3-6m at Dulwich Leisure Centre, East Dulwich, for a Yang to Yin yoga retreat.
This half day retreat provides the perfect opportunity to explore the balance between strength (yang) and softness (yin).
What does the half day retreat include?
During the retreat you will be guided through a dynamic vinyasa flow practice, a pranayama session to energise and strengthen your body; a yin yoga practice to increase flexibility in both the muscles and fascia, while ending with a deeply restorative Yoga Nidra. It has been said that 20 minutes of Yoga Nidra is equivalent to one hour of deep sleep.This is a perfect way to end the retreat, leaving you refreshed and rejuvenated for the week ahead.
Sound good? Book your place today to avoid disappointment and why not bring a friend.
Bookings are being taken on Emma Dabell Yoga’s website here.
Meet like-minded yogis!
There will also be time for refreshments (herbal teas provided) halfway through and the chance to get to know like minded people.
Meet your guides:
Tara, founder of Body & Soul Tribe, and Emma from Emma Dabell Yoga, are experienced, kind and compassionate teachers who provide a safe, supportive and nurturing environment to practise in. Tara specialises in vinyasa flow and pranayama, and Emma in slow flow, restorative yoga and meditation.
Who should attend?
This workshop is suitable for all levels whether you are a complete beginner or experienced yogi. Modifications and variations will be offered to cater for all levels.
Benefits of a Yang and Yin practice:
This retreat offers the perfect opportunity to explore the balance between strength and softness, active and passive, doing and being. This balance is essential for a healthy body and mind.
Book your place and embark on a journey to better health, wellbeing and happiness.
Places are limited and will be offered on a first come first served basis.
The retreat is £38 per person. Spaces are limited and will be given on a first come first served basis.